Avoid the daily grind
6 Top tips to help prevent grinding
Do you wake up with a dull, constant headache or sore jaw? If so, you may be clenching or grinding your teeth at night.
Grinding or bruxism is the involuntary clenching, grinding and gnashing of the teeth. About half of the population does this from time to time. Around five per cent of the population are regular, forceful tooth grinders. Often grinding happens during sleep, but some people even grind their teeth when they are awake.